We carry out many tasks everyday; some things we do require physical energy, but others demand mental energy. For example, we exert lots of physical energy while attending a gym class, but we use more mental energy while completing a math quiz. How do we acquire adequate amounts of physical and mental energy to ensure our ability to do things such as running for a mile or concentrating on the lecture during a class? The answer lies in the food we eat.

Food is essential to our survival. Nevertheless, even if we eat everyday, we may not feel fit. Why is that? Well, the secret is not only to consume enough food, but also to maintain a balanced diet. In other words, as much as we dislike the taste of broccoli or other green vegetables, we must eat them to obtain necessary nutrients.

Sample

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