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Eating plenty of apples and tomatoes may help prevent respiratory disease, according to a presentation at the 97th annual meeting of the American Thoracic Society.
Researches have found Eating more than five apples each week was strongly associated with increased FEV1, as was having tomatoes more than three times a week. Wheezing was also less common among people who consumed apples, tomatoes and bananas.
苹果和番茄可保持肺部健康
第97届全美胸科年会公布大量食用苹果和番茄有助于预防呼吸系统疾病。
研究表明，一星期至少吃5个苹果或3次番茄都在很大程度上增加了肺的通气量。那些经常食用苹果，番茄和香蕉的人患哮喘的机率很小。 |
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